capturing the world and my adventures

Recent Posts

Banana Pancake Recipe: Weekend Treats

Banana Pancake Recipe: Weekend Treats

If you love pancakes and are looking for a healthy alternative then look no further. These banana pancakes are an amazing weekend breakfast and are the perfect way to sort out your sweet cravings. They are made with minimal ingredients, the main two being eggs […]

My Week in Workouts: Week Two

My Week in Workouts: Week Two

I know that I only shared week one of my weekly workouts on Thursday, but that was for the week before and I want to catch up so that you get regular updates! So week two is this Monday until today and I’ll keep sharing […]

My Week in Workouts: Week One

My Week in Workouts: Week One

I used to have a really strict workout schedule; not strict because I forced myself (I love lifting weights way too much for it to be a chore), but I found exercise was just easier to fit in. I had a lot more free time […]

Lime and Soy Salmon Noodles with Pak Choi, Courgetti and Carrot | Recipe

Lime and Soy Salmon Noodles with Pak Choi, Courgetti and Carrot | Recipe

So here is this week’s food creation; a recipe for lime and soy salmon noodles with pak choi, courgetti and carrot. It is simple and quick to make, plus it is full of so much flavour! Citrus is my absolute favourite, so if you love […]

Superfoods: Simple Ways to Add Them into Your Diet

Superfoods: Simple Ways to Add Them into Your Diet

I love food and spend a lot of time thinking about my next meal, but my hunger for food isn’t always reflected in my meal choices. I go through stages of eating the same thing a couple of times a week simply because it’s easy […]

A Week In New York: Top Things To Do

A Week In New York: Top Things To Do

It’s been just over a month since I got back from New York City *sigh* and after the best week ever, I figured it would be a great place to chat to you about in my first proper blog post (I am very excited about […]

Essentially Em; Fitness, Food, Travel & Life

Essentially Em; Fitness, Food, Travel & Life

Welcome to Essentially Em, a blog about everything that I enjoy in life; fitness, food, and travel, plus plenty of other things that make me smile. Thanks for visiting the page; I really hope you enjoy my random thoughts, learnings and pictures thrown into posts. I […]