capturing the world and my adventures

Food

Gluten & Dairy Free Lemon & Raspberry Cupcakes

Gluten & Dairy Free Lemon & Raspberry Cupcakes

These lemon & raspberry cupcakes are so easy to make and you can’t tell that the cupcakes don’t contain gluten or dairy- I promise. So why am I making gluten and dairy free lemon & raspberry cupcakes? There are a few reasons! My boyfriend is […]

What to do with your leftovers? Vegetable Soup!

What to do with your leftovers? Vegetable Soup!

I’m not sure what I was eating last week, but it definitely wasn’t my usual amount of vegetables judging by how much there was left in my fridge! I had a lot leftover and definitely didn’t want to throw it away (trying to save my […]

Banana Pancake Recipe: Weekend Treats

Banana Pancake Recipe: Weekend Treats

If you love pancakes and are looking for a healthy alternative then look no further. These banana pancakes are an amazing weekend breakfast and are the perfect way to sort out your sweet cravings. They are made with minimal ingredients, the main two being eggs […]

Lime and Soy Salmon Noodles with Pak Choi, Courgetti and Carrot | Recipe

Lime and Soy Salmon Noodles with Pak Choi, Courgetti and Carrot | Recipe

So here is this week’s food creation; a recipe for lime and soy salmon noodles with pak choi, courgetti and carrot. It is simple and quick to make, plus it is full of so much flavour! Citrus is my absolute favourite, so if you love […]

Superfoods: Simple Ways to Add Them into Your Diet

Superfoods: Simple Ways to Add Them into Your Diet

I love food and spend a lot of time thinking about my next meal, but my hunger for food isn’t always reflected in my meal choices. I go through stages of eating the same thing a couple of times a week simply because it’s easy […]

Essentially Em; Fitness, Food, Travel & Life

Essentially Em; Fitness, Food, Travel & Life

Welcome to Essentially Em, a blog about everything that I enjoy in life;¬†fitness, food, and travel, plus plenty of other things that make me smile. Thanks for visiting the page; I really hope you enjoy my random thoughts, learnings and pictures thrown into posts. I […]