capturing the world and my adventures

Fitness

My Week in Workouts: Week Three

My Week in Workouts: Week Three

Well last Sunday came around and I had been so busy during the week that I only had 2 workouts to share with you all- not exactly a useful week of workouts. Sometimes life takes over and you’re busy, or you are simply not feeling […]

My Week in Workouts: Week Two

My Week in Workouts: Week Two

I know that I only shared week one of my weekly workouts on Thursday, but that was for the week before and I want to catch up so that you get regular updates! So week two is this Monday until today and I’ll keep sharing […]

My Week in Workouts: Week One

My Week in Workouts: Week One

I used to have a really strict workout schedule; not strict because I forced myself (I love lifting weights way too much for it to be a chore), but I found exercise was just easier to fit in. I had a lot more free time […]

Essentially Em; Fitness, Food, Travel & Life

Essentially Em; Fitness, Food, Travel & Life

Welcome to Essentially Em, a blog about everything that I enjoy in life;¬†fitness, food, and travel, plus plenty of other things that make me smile. Thanks for visiting the page; I really hope you enjoy my random thoughts, learnings and pictures thrown into posts. I […]